Health Tips

More Than Physio > Health Tips

Health Tips

Physiotherapists understand that prevention is the key to health and wellness. Click on the links below for helpful tips on ways to improve the results of your Physiotherapy care and to possibly prevent problems before they start.

Travel-Exercises-main

Travel Exercises

Optimal-Chair-Setup-main

Optimal Chair Setup

Workstation-Ergonomics-main

Optimal Chair Setup

Ice-and-Heat-Application-main

Travel Exercises

Contoured-Pillows-main

Optimal Chair Setup

Posture-main

Optimal Chair Setup

Correct-Lifting-main

Travel Exercises

Arthritis-Fact-Sheet-main

Optimal Chair Setup

Osteoporosis-Fact-Sheet-main

Optimal Chair Setup